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Spiritual Embodiment Masterclass
Introduction to the Spiritual Embodiment Masterclass
Before We Begin (Housekeeping)
Welcome! (4:28)
Acknowledgements
What does it mean to be embodied?
An Introduction to The Components of This Course
Agreements for this Course
Mangala Charanam - A Dedication (2:11)
Gratitude Meditation (7:59)
Live Call Recordings
Call #1 Orientation - May 1, 2022 (112:18)
Call #2 - May 19, 2022 (33:03)
Call #3 - May 30, 2022 (86:00)
Call #4 - June 16, 2022
Call #5 - June 27, 2022
Call #6 - July 14, 2022
Call #7 - July 25, 2022 (80:08)
Completion Call - August 21, 2022 (103:47)
Module 1 - Connecting With Somatic Intelligence
Welcome to Module 1 (3:09)
Lesson 1 - Connecting with Somatic Intelligence (20:58)
Mantra: Om Hari Om (5:15)
Pranayama Practice #1 (17:44)
Body Scanning Meditation
First Chakra Grounding Flow (46:11)
Module 1 Homework
Module 2 -Recognizing Everything as Sacred
Welcome to Module 2 (0:58)
Lesson 2 - Recognizing Everything as Sacred (6:53)
Mantra: Om Namo Bhagavate (4:49)
Pranayama Practice #2 (16:41)
Guided Meditation - Connecting with the Sacred
Second Chakra Sacral Flow (61:02)
Module 2 Homework
BONUS: RAIN Meditation + Some Loving Reminders
BONUS: Safe Ally Practice
Module 3 - Stepping Into Your Power
Welcome to Module 3 (1:14)
Lesson 3 - Stepping Into Your Power (4:47)
Mantra: Sri Krishna Govinda (4:09)
Pranayama Practice #3 (22:23)
Guided Meditation - Calling Your Energy Back
Third Chakra Practice (52:39)
Module 3 Homework
Module 4 - The Undercurrent of Love
Welcome to Module 4 (1:23)
Lesson 4 - The Undercurrent of Love (12:57)
Mantra: Lokah Samastah (5:39)
Pranayama Practice #4 (19:26)
Guided Meditation - Returning to Love
Fourth Chakra Practice (50:50)
Module 4 Homework
Module 5 - Finding Your Authentic Voice
Welcome to Module 5 (1:12)
Lesson 5 - Finding Your Authentic Voice (14:40)
Mantra: Gayatri (4:01)
Pranayama Practice #5 (22:03)
Bouncing and Sounding Practice (12:44)
Neck and Shoulder Practice (58:52)
Module 5 Homework
Chakra 5 BONUS Practice (73:39)
Module 6 - Connecting With Intuition
Welcome to Module 6 (1:22)
Lesson 6 - Connecting With Intuition (19:42)
Mantra: Hey Govinda (4:45)
Pranayama Practice #6 (15:44)
Guided Meditation - Connecting With Intuition
Module 6 Homework
Module 7 - Knowing, Connection, and Enlightenment
Welcome to Module 7 (1:12)
Lesson 7 - Knowing, Connection, and Enlightenment (35:57)
Mantra: Maha Mantra (Hare Krishna) (5:32)
Pranayama Practice #7 (20:03)
Guided Meditation - Connecting with Your Higher Self
Module 7 Homework
Living Embodied: Where Do You Go From Here? + Extras
Where Do You Go From Here? (6:32)
Celebratory Flow (70:39)
Additional Resources
Course Survey
Gratitude Meditation
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